Hands
Finger Rings
1
1. Index
2
2. Middle
3
3. Ring
4
4. Pinky
1
Raise your hands, palms facing you.
2
The thumb touches the index, middle, ring and little finger — and back.
3
One hand first, then both together. Faster, but precise!
Tempo
Slow
Medium
Fast
Length
1 min
2 min
3 min
Order
Right hand
Left hand
Both hands
The hands are shown as you see your own: blue sleeve — left hand, orange — right.
Let's go!